Sunday Morning Meditation

December 9th

Date details +

    Come and join the group for sitting meditation practice at any time. We generally alternate 25 mins of sitting meditation with 10 mins of walking. Below is the current schedule:

     

     

    Sunday Schedule

     

    10:00      Morning Chants (Chants are open to anyone but one should enter only before or after chants)

    10:15    Sitting Meditation

    10:25    Walking Meditation

    10:35    Sitting Meditation

    11:00    Walking Meditation

    11:10    Tonglen/Sitting Meditation   (Tonglen?  To learn more visit http://www.shambhala.org/teachers/pema/tonglen1.php)

    11:35   Walking Meditation

    11:45   A Reading                               

    12:00   Dedicate Merit

     

    When to arrive:   If you wish to attend morning chants please arrive for 10:00.  After this time entering or departing from the shrine room is best done during the walking periods. The door is usually ajar during these times.   But if you arrive just after a sitting has started you may certainly enter quietly, place your cushion, and begin.